Women’s health is a complex, multifaceted field that evolves in parallel with society and our understanding of female physiology. It encompasses much more than the absence of disease, and is defined by overall well-being, including physical, emotional, mental and nutritional health.
In addition to the importance of a balanced diet and sound mental and emotional health, it’s vital to take into account the evolution of a woman’s body and her need for dietary supplements. In this in-depth article, we’ll explore in detail how women’s health is influenced by the evolution of the female body, emphasizing the importance of dietary supplements, with a particular focus on Moringa.
● Evolution of the female body
A woman’s body undergoes a continuous process of evolution and transformation throughout her life, from puberty to menopause and beyond. Understanding these phases, and living through them with peace of mind, is essential for optimal health. Diets rich in fiber and amino acids, such as those including Moringa, accompany healthy, lasting weight loss.
● Puberty and nutrition
Puberty is the beginning of a series of significant hormonal and physiological changes in young girls. Menstruation begins, breasts develop and the body in general changes. To maintain the health of developing bones and teeth, a balanced diet rich in calcium is essential at this crucial stage.
● Pregnancy and breastfeeding
Pregnancy and breastfeeding are periods in a woman’s life that require a considerably increased nutritional intake. The need for iron, folic acid, calcium and other vitamins and minerals is higher to support fetal development and nourish the baby. Dietary supplements are often recommended during this period to ensure that these needs are met.
● Menopause, women’s health and Moringa
Menopause, which generally occurs in one’s fifties, is accompanied by significant hormonal changes. It can lead to bone loss, increasing the risk of osteoporosis. Calcium and vitamin D supplements become essential for maintaining bone health at this stage of life. Vitamin B6 is also essential, helping to regulate hormonal activity.
● Supplements to stay in shape
Dietary supplements play a vital role in maintaining women’s health, filling nutritional gaps and supporting various aspects of well-being. As a dietary supplement, Moringa is rich in vitamins and minerals, playing a crucial role in nutritional balance. Regular consumption can play a preventive role against certain chronic diseases, including type 2 diabetes.
1. Folic acid
Folic acid is essential for women of childbearing age, as it reduces the risk of neural tube defects in unborn babies. It is often recommended for pregnant women or women wishing to become pregnant.
2. Iron
Women, especially those with heavy periods, are prone to iron deficiency. Anemia, resulting from this deficiency, can lead to fatigue, weakness and concentration problems. Iron supplements can help prevent or treat anemia, and Moringa is an excellent source of non-heme iron, the most common form of iron found in plants.
3. Calcium and Vitamin D
Calcium is crucial for bone health, and vitamin D helps its absorption. Women, especially during and after the menopause, should consider supplements to maintain good bone health. Moringa contains an impressive amount of calcium, as well as vitamin D. Incorporating Moringa into the diet can help strengthen bones.
4. Omega‑3
Omega‑3 fatty acids, found in oily fish, are beneficial for heart and brain health, and for reducing inflammation in the body. Omega‑3 supplements, such as fish oil, can be useful for women of all ages, especially those concerned about heart health and brain function.
● Moringa: The Miracle Tree for women’s health
Among the most promising supplements, Moringa, also known as the “miracle tree”, deserves particular attention. Moringa contains all the essential amino acids, making it a complete food supplement, especially for vegetarian diets.
Rich in vitamins, it supports the nervous system and boosts the immune system, essential for feminine health. Moringa’s anti-inflammatory properties can be beneficial to health, particularly for women suffering from chronic conditions such as arthritis. Moringa leaves, rich in fiber, promote healthy digestion and can be incorporated into diets to care for the digestive system. The essential fatty acids present in the plant may play a role in reducing the risk of stroke and other cardiovascular diseases.
Moringa (Moringa oleifera) is a plant native to India, also cultivated in Africa and, more recently, in southern Spain. It’s also known as the “miracle tree” for its rich nutrient content. It is incredibly versatile and offers a variety of health benefits for women. Here are some of the reasons why Moringa deserves a special place in the quest for women’s health:
1. Vitamins and minerals: Moringa is a natural source of essential vitamins, notably A, B2 and E. It also contains minerals such as calcium, potassium, iron and magnesium. It also contains minerals such as calcium, potassium, iron and magnesium.
2. Antioxidants: Moringa is rich in antioxidants, such as polyphenols and flavonoids, which help fight oxidative damage and boost the immune system.
3. Protein: Moringa is a source of high-quality plant proteins, essential for tissue growth, repair and maintenance. Dried moringa leaves, consumed as a powder or infusion, contain between 22 and 28%.
4. Anti-inflammatory: The compounds present in Moringa have anti-inflammatory properties that can help reduce inflammation in the body, which is important for the management of conditions such as arthritis.
5. Digestion: Moringa is also recognized for its positive effects on digestion. It promotes gastrointestinal health thanks to its antibacterial and antiparasitic properties. Rich in fiber, it facilitates intestinal transit.
6. Skin and hair: Moringa’s nutrients contribute to healthier skin and stronger hair. Moringa extracts are often used in beauty products for their benefits on the skin.
7. Energy and vitality: Moringa’s nutritional richness can increase energy and vitality, helping women to remain active and energetic throughout their lives.
8. Immune support: Moringa’s antioxidants and nutrients boost the immune system, which is particularly important for women juggling busy schedules.
● MoringaBoost, a range of natural, healthy food supplements
Using Moringa oleifera as a common thread, MoringaBoost has developed a range of food supplements designed to boost Women’s Health.
1. MoringaBoost Food Gel Sticks MENOPAUSE
MoringaBoost Menopause gel sticks have been designed to support women during the transitional period of menopause, and in their new post-menopausal lives, by providing essential vitamins and minerals to strengthen the body.
When should you use them?
From the first symptoms of menopause.
To prevent osteoporosis, vascular disorders, skin aging and reduce fatigue, it’s important to strengthen your defenses with a dietary supplement specifically designed for women in menopause and post-menopause.
The Vitamins B6, B12, C, D and K1, as well as Magnesium, Iron and Calcium found in MoringaBoost Menopause gel sticks are the elements a woman’s body needs during this new phase of life.
2. Infusion with Moringa, Guayusa and Curcuma MoringaBoost VITALITY
We’ve added Guayusa and Curcuma to the benefits of Moringa. It has been created to provide the antioxidants and energy needed for a comfortable, dynamic day, while strengthening the immune system.
Rich in amino acids, vitamins and antioxidants, Guayusa helps improve concentration and boost energy, thanks to the presence of slow-release caffeine.
Turmeric contains powerful antioxidants and offers extraordinary anti-inflammatory properties.
Scented with lemongrass and lemon zest, and sweetened with a light touch of Stevia, a hot mug in the morning and another in the early afternoon will give you the antioxidants and energy you need for the whole day!
When should it be used?
Healthy living: Infuse two teaspoons of MoringaBoost VITALITY in 250 ml of water at 80 degrees for 6 minutes. We recommend you take one cup in the morning and one in the early afternoon to give you the energy you need throughout the day.
Sporting activity: Infuse four teaspoons of MoringaBoost VITALITY in 500 ml of water at 80 degrees for 6 minutes and allow to cool, then place in the fridge. Pour the infusion into a flask and take it with you on hikes or to the gym.
3. MoringaBoost IMMUNE SYSTEM capsules
To boost your immune system and protect your body, we recommend that you follow the IMMUNE SYSTEM MoringaBoost program for 60 consecutive days, with the exception of pregnant women and children.
When should you use them?
Mainly in autumn and early winter, to prepare and protect the body against viral and seasonal aggressions.
All year round, when feeling weak, to benefit from Moringa’s permanent supply of Magnesium, Zinc and Vitamin D.
● Conclusion
Women’s health is an ongoing journey, and it’s crucial to take into account the evolving needs of the female body at every stage of life. Food supplements play an essential role in maintaining health, filling nutritional gaps and boosting various aspects of well-being. Among these supplements, Moringa stands out for its multiple benefits, its richness in nutrients and its adaptability to various stages of a woman’s life.
It’s important to note that, while Moringa offers many health benefits, it should not replace a balanced and varied diet. Individual nutritional needs vary, and it’s advisable to consult a healthcare professional before taking any dietary supplements to ensure they meet your specific requirements.
By taking into account the evolution of a woman’s body, ensuring a balanced diet, and integrating appropriate food supplements such as Moringa, women can achieve and maintain optimal health at every stage of their lives. Women’s health is a priority, and women deserve to invest in their well-being to lead fulfilling, active lives. Moringa can be a valuable ally in this quest for sustainable, rewarding feminine health.
WARNING: Due to its high Vitamin A content, moringa is FORBIDDEN for women who are pregnant or intend to become pregnant. In fact, too much Vitamin A can cause malformations in the foetus.
● References
- Rich in vitamins — Stohs, S. J., & Hartman, M. J. (2015). Review of the Safety and Efficacy of Moringa oleifera. Phytotherapy Research — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4383214/
- Anti-inflammatory properties — Waterman, C., Cheng, D. M., Rojas-Silva, P., Poulev, A., Dreifus, J., Lila, M. A., & Raskin, I. (2014). Isothiocyanate-rich Moringa oleifera extract reduces weight gain, insulin resistance, and hepatic gluconeogenesis in mice. Molecular Nutrition & Food Research — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103706/
- Essential fatty acids — Leone, A., Spada, A., Battezzati, A., Schiraldi, A., Aristil, J., & Bertoli, S. (2016). Cultivation, genetic, ethnopharmacology, phytochemistry and pharmacology of Moringa oleifera leaves: An overview. International Journal of Molecular Sciences — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926030/