Aging well : Plants, health signals and dietary supplements for a radiant life after 50

3 Nov 2023 | Health and Moringa, Seniors

Life after 50 is a new adven­ture in its own right, full of pos­si­bi­li­ties and oppor­tu­ni­ties for las­ting well-being. Your diet is your most pre­cious asset for making the most of this stage of life, and that’s where herbs and die­ta­ry sup­ple­ments come in. 

In this article, we’ll explore the bene­fits of plants, high­light the health signals that deserve your atten­tion and empha­size the impor­tance of die­ta­ry sup­ple­ments for living a full, vital life.

● Plants, your allies for dazzling health

Foods rich in fiber and antioxi­dants play an essen­tial role in pre­ven­ting type 2 diabetes.

1. Antioxi­dants to revi­ta­lize body and mind: Plants are full of antioxi­dants that are like rays of sun­shine for your body. Vita­mins C and E, found in citrus fruits and nuts, keep your skin radiant and pro­tect your cells from free radi­cals. Antioxi­dants are those shi­ny lit­tle par­ticles that neu­tra­lize free radi­cals, uns­table mole­cules that can damage cells and contri­bute to pre­ma­ture aging.

2. Antioxi­dants, such as vita­min C, are found in abun­dance in citrus fruits like oranges, gra­pe­fruits and lemons. They help boost the immune sys­tem, pro­tect the skin from ageing and prevent various diseases. What’s more, vita­min E, found in nuts, seeds and olive oil, helps keep skin supple and you­th­ful. A lit­tle-known plant in Europe, morin­ga has been used for mil­len­nia in Ayur­ve­dic medi­cine. Its leaves are packed with antioxi­dants, vita­mins and mine­rals, and are now avai­lable in pow­der and die­ta­ry sup­ple­ment form. A trail to follow …

3. Omega‑3 for a valiant heart: Omega‑3 fat­ty acids, found in flax and chia seeds, are your best friends for spark­ling heart health. They reduce inflam­ma­tion, lower cho­les­te­rol … and keep you smi­ling! These essen­tial fat­ty acids are not only good for your heart, but also for your brain. They pro­mote cog­ni­tive func­tion and can help prevent age-rela­ted dementia. 

Fat­ty fish such as sal­mon are an excellent source of essen­tial fat­ty acids that can help reduce the risk fac­tors asso­cia­ted with heart disease. The essen­tial fat­ty acids found in oily fish play an impor­tant role in the opti­mal func­tio­ning of the ner­vous system.

4. Flax and chia seeds are a trea­sure trove of nutrients. They are rich in omega‑3, fiber, pro­tein and antioxi­dants. You can sprinkle them on your cereals, add them to your smoo­thies, or incor­po­rate them into your favo­rite recipes.

5. Fiber for Vita­li­ty: Fiber is abun­dant in plants, sup­por­ting care­free diges­tion. Say good­bye to consti­pa­tion and wel­come heal­thy diges­tion. Fiber is your diges­tive system’s natu­ral swee­per. They help you main­tain a heal­thy diges­tive sys­tem, prevent consti­pa­tion and play an essen­tial role in weight regu­la­tion. A diet rich in fiber plays a cru­cial role in regu­la­ting blood pres­sure and cho­les­te­rol levels.

Vege­tables, fruit, legumes (such as beans and len­tils), who­le­grain cereals and morin­ga pow­der are fan­tas­tic sources of fibre. To stay fit and active after 50, it’s cru­cial to main­tain a heal­thy diges­tive sys­tem, and fiber is an essen­tial key to achie­ving this.

6. Ener­gi­zing medi­ci­nal plants: Tur­me­ric, gin­ger and cin­na­mon are natu­ral super­he­roes. Their anti-inflam­ma­to­ry pro­per­ties com­bat joint and muscle pain to keep you active and full of life. Medi­ci­nal plants have been used for cen­tu­ries for their hea­ling powers. 

Tur­me­ric, for example, contains cur­cu­min, a com­pound with anti-inflam­ma­to­ry and antioxi­dant pro­per­ties. It can help relieve joint and muscle pain, com­mon among the elder­ly. After the age of 50, it’s essen­tial to regu­lar­ly update your diet to include foods rich in trace ele­ments and antioxidants.

Gin­ger is renow­ned for its anti-nau­sea and anti-inflam­ma­to­ry pro­per­ties. It can also help sti­mu­late blood cir­cu­la­tion and relieve muscle pain. Final­ly, cin­na­mon is not only a deli­cious spice, it can also help reduce inflam­ma­tion, regu­late blood sugar and improve heart health.

Aging well with moringa

● Positive signs for health after 50

Stable blood pres­sure is often a sign of balan­ced nutri­tio­nal intake and effec­tive mana­ge­ment of risk fac­tors. Blood pres­sure and cho­les­te­rol regu­la­tion are key indi­ca­tors to moni­tor when eva­lua­ting the effec­ti­ve­ness of your diet and nutri­tio­nal supplements.

The age of matu­ri­ty is also the age of ful­fillment. Here are some of the signs that life is good after 50:

1. Ener­gy to spare: Do you have the ener­gy of a whirl­wind? It’s great! This means that your diet is in har­mo­ny with your vita­li­ty. Ener­gy is one of the most posi­tive signals of health. If you feel ener­gi­zed and rea­dy to take on new chal­lenges eve­ry day, you’re on the right track. A balan­ced diet, rich in essen­tial nutrients, makes a major contribution.

2. Clear Vision: Is your vision as sharp as ever? Well done! Conti­nue to eat foods rich in vita­mins A, C and E, and vege­tables high in lutein and zeaxan­thin to main­tain this cla­ri­ty. Vision is one of our most pre­cious senses, and visual cla­ri­ty is a sign of good eye health. To pre­serve your vision over the long term, eat foods rich in spe­ci­fic vita­mins and antioxidants.

Vita­mins A, C and E, found in car­rots, citrus fruits, wal­nuts, spi­nach and morin­ga, are essen­tial for main­tai­ning eye health. What’s more, the

Lutein and zeaxan­thin, found in vege­tables such as spi­nach and corn, pro­tect the reti­na from damage cau­sed by blue light and free radi­cals.

3. Flexi­bi­li­ty and mobi­li­ty: Are your joints flexible, allo­wing you to move free­ly? Enjoy eve­ry move­ment and main­tain that agi­li­ty with foods rich in cal­cium and vita­min D. Joints are essen­tial for mobi­li­ty and qua­li­ty of life. Pre­ser­ved flexi­bi­li­ty and mobi­li­ty enable you to stay active, take part in phy­si­cal acti­vi­ties and enjoy life to the full.

Cal­cium and vita­min D are key nutrients for main­tai­ning heal­thy bones and joints. Dai­ry pro­ducts, green lea­fy vege­tables, almonds and fat­ty fish such as sal­mon are excellent sources of cal­cium. Vita­min D is pro­du­ced by the skin when expo­sed to sun­light, but it can also be found in for­ti­fied foods or die­ta­ry supplements.

If you’re fee­ling a lit­tle more fra­gile, for example at the start of win­ter, you can sup­ple­ment your diet with MoringaBoost’s IMMUNE SYSTEM cap­sules, which contain Morin­ga Olei­fe­ra L. pow­der, Magne­sium, Zinc and Vita­min D.

4. Com­for­table diges­tion: Is your bel­ly in har­mo­ny with your well-being? Thanks to fiber, pro­bio­tics and hydra­tion for smooth diges­tion. Heal­thy, com­for­table diges­tion is one of the most posi­tive signs of good health. Diges­tive pro­blems such as consti­pa­tion, bloa­ting and abdo­mi­nal pain can signi­fi­cant­ly affect qua­li­ty of life.

Die­ta­ry fiber plays an essen­tial role in main­tai­ning heal­thy diges­tion. They help regu­late intes­ti­nal tran­sit, prevent consti­pa­tion and pro­mote balan­ced intes­ti­nal flo­ra. Vege­tables, fruit, legumes and who­le­grain cereals are rich in fiber and should be incor­po­ra­ted into your diet to pro­mote com­for­table digestion.

What’s more, pro­bio­tics, found in foods such as yog­hurt and kefir, are bene­fi­cial for balan­cing intes­ti­nal flo­ra and impro­ving digestion.

● Food supplements, your shining companions

Fish oil is often recom­men­ded as a die­ta­ry sup­ple­ment for its role in redu­cing stroke and other heart diseases. Nature is your ally, but some­times a lit­tle help is welcome. 

Morin­ga­Boost Seniors gel sticks have been desi­gned to help pro­tect the body from pre­ma­ture aging and streng­then the immune system.

It’s impor­tant to consult a heal­th­care pro­fes­sio­nal for per­so­na­li­zed mana­ge­ment of your nutri­tio­nal intake, espe­cial­ly if you have pre-exis­ting condi­tions such as high cholesterol.

1. When should I use them?

Taking Morin­ga­Boost Seniors in gel stick form eve­ry day is an excellent way to prevent the side effects of cell aging, reduce the risk of cata­racts and boost the body’s ener­gy pro­duc­tion, par­ti­cu­lar­ly in the brain and muscles.

2. What is its composition?

Based on morin­ga and ace­ro­la, two power­ful antioxi­dants, they have been rein­for­ced with a com­plex of vita­mins and mine­rals the body needs to stay in shape at any age:

Morin­ga

  • Rich in Pro­tein, Potas­sium and Vita­min A.
  • Contains 48 antioxi­dants and 20 ami­no acids, inclu­ding the 8 essen­tial ones,
  • such as Leu­cine, essen­tial for muscle rebuilding.

Ace­ro­la

  • Rich in Vita­min C, col­la­gen, gum and car­ti­lage repair function.
  • Also contains Vita­min E, Phos­pho­rus, Thia­mine, Ribo­fla­vin, Pyri­doxine as well as Fla­vo­noids, Antho­cya­nins and Carotenoids.

Magne­sium

  • Reduces fatigue and main­tains elec­tro­lyte balance.

Cal­cium

  • Streng­thens bones.

Vita­min A 

  • Pre­serves visual acui­ty and streng­thens the immune system.
  • Antioxi­dant.

Vita­min B1 (Thia­mine)

  • Converts car­bo­hy­drates into ener­gy and is invol­ved in the func­tio­ning of all the body’s muscles.

Vita­min C 

  • Contri­butes to a heal­thy immune sys­tem and col­la­gen formation.
  • Reduces fatigue.
  • Antioxi­dant.

Vita­min E 

  • Pre­vents car­dio­vas­cu­lar disease, can­cer, Alz­hei­mer’s, Parkinson’s and macu­lar degeneration,
  • cata­racts and dia­betes.
  • Relieves arthri­tis symptoms.

It is always advi­sable to consult a health pro­fes­sio­nal before intro­du­cing any new die­ta­ry sup­ple­ment, espe­cial­ly if the per­son is alrea­dy taking medi­ca­tion or has spe­ci­fic health conditions.

● Conclusion: A bright, vital life after 50

Proac­tive mana­ge­ment of your long-term health can make all the dif­fe­rence to your qua­li­ty of life after 50.

Tur­ning 50 is not the end of a chap­ter, but the begin­ning of an exci­ting new jour­ney. With a balan­ced diet, rich in plants with radiant powers and die­ta­ry sup­ple­ments to sup­port you, the road ahead looks bright. Eve­ry day brings new oppor­tu­ni­ties to cele­brate life and pur­sue your dreams.

dreams. Remem­ber, a smile is your best asset, and there’s no rea­son not to shine, because beau­ty has no age, and eve­ry age has its beauty.

Take care of your­self, nou­rish your­self with posi­ti­vi­ty and plants, and conti­nue to light up the world after 50! You are a source of ins­pi­ra­tion for a heal­thy, dyna­mic and radiant life, and the best is yet to come. Make the most of eve­ry moment, dance to the rhythm of your own melo­dy and enjoy life at its best. Your future is bright, smi­ling and radiant!

● References

Menopause in Eastern Countries: A Positive Look at a New Chapter in Women’s Lives

Menopause is a natural stage in every woman's life, a time of transition that generally occurs between her late forties and early fifties. However, the way she is perceived varies considerably from one culture to another. In Western countries, women are often...

Vitamin A in Moringa: A nutritional treasure trove

Vitamin A is one of the vitamins essential to our health, but it is sometimes underestimated compared to other nutrients. However, its functions in the body are crucial. In this article, we'll explore vitamin A in detail, highlighting its benefits, dietary sources and...

Strengthen your immune system: Preparing body and mind

"The best defense is a good offense. This old maxim takes on its full meaning when we talk about our precious immune defenses. Our immune defenses are our shield against infection and disease, and to keep it working at its best, it's crucial to prepare both your body...

Preventing osteoporosis in postmenopausal women: The key to bone health with Vitamin K1 and Vitamin D

Osteoporosis is a major concern for many women as they approach menopause. This silent disease affects bone health, making bones brittle and prone to fracture. Fortunately, there are effective ways to prevent osteoporosis, and two essential nutrients stand out in this...

Moringa: a plant nugget for vegans and flexitarians

Whether you're a committed vegan or a flexitarian looking for new sources of nutrients, Moringa is a plant-based nugget that deserves your full attention. This miraculous plant offers an abundance of health benefits, especially for those following a plant-based diet....

How to lose weight by eating healthy : The benefits of Moringa & Acerola powder MoringaBoost

Losing weight in a healthy and sustainable way is a common goal for many people. There are many ways to achieve this goal, but one of the most effective and beneficial to health is ... to eat well. Let's explore different approaches to losing weight while adopting a...

Moringa and Diabetes: A Superfood for Blood Sugar Management

Diabetes has become a global epidemic, affecting millions of people worldwide. This chronic disease, characterized by high blood sugar levels, requires constant management and special attention to diet. However, there are natural solutions that can help keep blood...

Fighting Burnout: The Role of Diet and Moringa

Burnout, the silent disease that affects more and more people worldwide, is a complex phenomenon with devastating consequences. It's a state of emotional and physical exhaustion caused by chronic stress, which has become a major health problem in modern society....

Key foods for boosting memory and concentration in senior citizens: Focus on Moringa and Guayusa

Over time, memory and concentration can begin to show signs of decline. However, it's essential to remember that the brain is an organ that can be stimulated and nourished to stay active and healthy. One way of achieving this is to ensure that your diet is rich in...

Fulfillment and Freedom: The new life that awaits women during and after menopause

Menopause is a natural stage in a woman's life that has long been shrouded in mystery, myth and misunderstanding. Fortunately, these days, menopause is increasingly seen, and rightly so, as a phase of life full of possibilities, personal growth and new beginnings....